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RE: Making my second cup of butter coffee. The day will be AWESOME!
The fat is incredible for mental clarity too! I've found the pairing it with caffeine creates quite the focus while I sit and work.
I believe one of the worst things that's happened to our society was when "fat" become a marketing ploy for weight loss companies. It has such a negative connotation to it now and people try to stay away from it due to their lack of education.
But little do they know, our brains are comprised of 60% fat!
I try to get fat into not only my coffee but in other areas with avocados, nuts, and smoothies.
Rad! Try adding the egg, I got the idea from Phil Maffetone and totally fell in love with the taste and texture. -- The one thing I found with most smoothies is they have too much sugar for me; is that something that you're pretty careful about too?
Putting egg in coffee or smoothie?
And my smoothies are actually pretty solid:
(everything is organic)
The banana and fruit have sugar, but at least they aren't artificial!
We put an egg in our coffee. :) The fruits definitely have sugar in 'em, be careful of thinking it's super healthy just because it's fruit.