You need to wear blue blocker glasses at night.
Coder's insomnia used to happen to me all the time because the high frequency light from the monitor tricks my brain into thinking it's still daytime.
I got this pair for like $15, it's a nothing investment.
Nah, any other night I'm in front of my computer and it's not an issue. It's the mind thinking issue that glasses aren't going to fix ;)
I know what you mean. The glasses help but sometimes your brain will force a second or third wind just from logic bombs.