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RE: Be careful of your body if you only sleep six hours a day or less 一天睡眠少於六小時的人要注意身體
Although I am really with you when it come sto my personal opinion - I think 6 hours is perfect for me as an example!
This is not a good argument:
"If take our body, it really don't need 8-9 hours of sleep . That has been proved right by many self made millionaires or world's geniuses. "
Economic success and the best for your health don't correlate. If it does than probably negatively. The most successfull people i aspects of money are rather unhealthier than most of the people i know. But they just found better ways to deal with their body even if it is stressed.
P.S.: Power naps are awesome. Look up my coffee-powernaps post :)
Thank you @theautrianguy. But yeah, economic success is whole different concept, but still people co-relate it and have been doing pretty good job so far. Actually the thing is, our body can develop a habit of out anything and once it gets habitual to it, then it would work greatly without any consequence. So can be said for 5 hour sleep.