RE: Be careful of your body if you only sleep six hours a day or less 一天睡眠少於六小時的人要注意身體
Well, yeah proper sleep on proper timing is really necessary. But if we see it from a different point of view, then less sleep can be good also. And By less sleep I mean 5 hours a day.
If take our body, it really don't need 8-9 hours of sleep . That has been proved right by many self made millionaires or world's geniuses. Our mind works greatly with 5 hours sleep, it keeps us connected to our work and never lose interest at whatever it was doing before that. Yeah, one thing can be done like taking Power naps. This really helps alot. For a person who is working heavily day and night, this would be a great option for him.
With healthy diet, a little yoga or exercise, a 5 hour sleep will be more effective than 8 hours sleep. And there is a study conducted by Colorado on this same topic.
Anyways thanks @azazqwe
Although I am really with you when it come sto my personal opinion - I think 6 hours is perfect for me as an example!
This is not a good argument:
"If take our body, it really don't need 8-9 hours of sleep . That has been proved right by many self made millionaires or world's geniuses. "
Economic success and the best for your health don't correlate. If it does than probably negatively. The most successfull people i aspects of money are rather unhealthier than most of the people i know. But they just found better ways to deal with their body even if it is stressed.
P.S.: Power naps are awesome. Look up my coffee-powernaps post :)
Thank you @theautrianguy. But yeah, economic success is whole different concept, but still people co-relate it and have been doing pretty good job so far. Actually the thing is, our body can develop a habit of out anything and once it gets habitual to it, then it would work greatly without any consequence. So can be said for 5 hour sleep.
I agree this.