失眠
這幾天又失眠了，早上起來頂著像大熊貓一樣的黑眼圈，整個人看起來好疲倦。
每天總是覺得時間不夠用，可時間都去哪兒了？以前經常熬夜到深夜，這樣子身體的健康也漸漸透支了。近日調整了作息時間，儘量在晚上23:00至23:30之間睡覺。可是這幾天不知不覺又到了後夜，反而沒有一點睡意，真糟糕！
人的一生有三分之一時間是在睡眠中度過的。睡眠質量良好，是身心健康的主要標誌。而在睡眠過程中是對人體的復原，修復我們在白天中所消耗的人體能量。所以睡眠是健康不可缺少的重要組成部分。
而失眠雖然是常見的睡眠障礙，但對人體的健康有很大的損傷。如果失眠了，要儘快找到原因所在，及時糾正與治療，恢復到正常睡眠，保證自己的身體健康，才能讓自己精力充沛，才能做自己想做的任何事情。
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写作动脑太多。但是，修佛打坐入定呢？
打坐，就是要放下一切念。
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