Thanks for sharing another wonderful Blog @elfkitchen. I read about it on Google and I found it very useful:
''Lotus seeds are a rich source of phosphorus, protein, potassium and magnesium. They may also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat. One ounce of raw lotus seeds contains approximately 94.3 calories"
How is the taste of lotus seeds...? Also please share some post in which you mention your weekly food Plan for kids and also for elders. I'm fond of your blogs now onward. Thanks for having with us on this wonderful Community!!