[sportstalk] Deline Close Grip Bench Press | 下斜式窄握卧推

also.einstein (59)in #cn • 5 years ago (edited)

前言

继续来看看锻炼手臂肌肉的动作。

Deline Close Grip Bench Press | 下斜式窄握卧推的准备

需要准备下斜凳和杠铃或哑铃。

锻炼部位

主要锻炼手臂肌肉。

分解动作

躺在下斜凳上，最好可以有人将杠铃或哑铃递给你，以免受伤。
然后上臂不动一手肘为轴心运动小臂上下抬起杠铃。
重复动作。
可在专业人士指导下完成动作。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！

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5 years ago in #cn by also.einstein (59)

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also.einstein (59) 5 years ago

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tipu (67) 5 years ago

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