Workout footwear 运动鞋一谈

This is my Vibram Spyridon MR fivefingers . Mine is a 2016 model. This is originally an outdoor/treking shoe. I used it as running shoe when I feel like I need to break a leg.
这是我的Vibram Spyridon MR 五指鞋。我的这一款是2016的，去年买的时候已经是季尾了。这款式是徒步鞋，不过我是用来跑步的。也只有打算跑快我才会拿来穿。

Why do I choose trekking shoe instead of running shoe? The reason is this, base is rougher with more grip, whilst maintain a very flexible bent. Particularly like Vibram fivefingers is due to my flat foot. The shoe will somewhat fit any type of feet, high arch/low arch!
为什么我会选择用徒步鞋来当跑步鞋呢？其实是这样的，因为这鞋的鞋底花纹比较粗糙，比较适合我们马国的跑道。虽然粗，这鞋底的柔软度也是相当好的，对于我这种扁平足的人就非常适合。这鞋最神奇的地方在于，不管你是足弓的高低还是正常，这鞋底都会舒适的为粘在脚板下。

Accompany with the shoe is this socks from Daiso. I can buy these type of finger socks at sports shops or even specialized socks shop. The only thing I like about Daiso is, they're thinner. The fivefingers shoes are very good fit and the feel are really skin like, I don't like the feeling being reduced due to thick socks.
接下来就是我的五指袜。这个是日本大创的五指袜。我可以去运动店买一些高级的五指袜，又或者去一些袜子专门店找这一类品质比较好的五指袜，可是我偏偏比较喜欢这给大创的便宜货。原因是，大创的便宜货比较薄，可以清楚的感觉到五指鞋带来的路面讯息。五指鞋毕竟是很紧的。太厚的袜子反而让我觉得麻痹。

And my KSO-EVO, which is my second pair. This is a long live model, been here for quite a few years and they still continue to produce this model. The popularity speaks for the comfortability and performance for this shoe. KSO series are training shoes with extrenely fine base and super soft compound.
还有我的 KSO-EVO。这双已经是我第二双了。这个款式已经年代久远了，到今天厂商还是有继续生产这个款式，可见这个款式非常受欢迎。他的舒适度和性能，当然是有目共睹的，不然早就停产了。KSO款式的鞋子都属于室内运动鞋。鞋底非常柔软。花纹也很密很细。

Now you see it. It is extremely sticky and very suitable for indoor workout. I'm using this mostly at home.
上图就清楚的显示了鞋底的精美花纹，非常细而且对平滑地面抓地力非常好，绝对适合室内运动。我就是用这双五指鞋在家里做体重运动的。

....your toes provide balance and support when you walk. When you walk, your toes maintain contact with the ground about 75% of the time. They exert pressure in a manner similar to the metatarsal foot bones integral to movement.
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Your toes help your feet to bear the weight of your body when you walk. They play an even more important role in running. When you use your whole foot while running, your toes effectively increase the overall length of your foot, allowing you to run faster.
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Of all your toes, your big toes are the most important. They play the most critical role in maintaining your balance. They also bear the most weight when standing. Your big toes can bear almost twice as much weight as the other toes combined.
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The least important of your toes are undoubtedly your pinky toes. As the smallest toes, they bear the least weight and have the least impact on maintaining balance. People born without pinky toes or those who lose one in an accident will see very little, if any, changes to how their feet function.
Sourced from ncfi

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