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RE: THE CRUSHENING - DAY 12 - SPONGEBOB CRUSHPANTS
How do you manage to be active so often, i'm jealous! My body would break down after 4 days.
For me it's finger-strenght day since i'm going to a gym that is a real crimperfest. Love it :-D
Haha thanks man! It's nice right now because that's are the aerobic exercise breaks, which give my hands and arms a bit of a rest. Definitely starting to feel it though. Haha.
Planning on going for a drive today and scoping out some goal routes, so I doubt I'll have time to get a climb in, so that should help too.
Those crimp days are so tough. I'm always envious of people that can hold on to credit card thin holds and make it look easy. It's all about consistency and developing a base fitness. If you get lots of volume in, your body adjust pretty quickly as long as you're careful to not overdo it.
Thanks for the nice words!