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RE: ✴️ DO YOU EVER COUNT YOUR CALORIES? I'M GOING TO GIVE IT A TRY!
It's pointless to count intake because you can't count how much you actually burn and how much you discard to the toilet.
It's pointless to count intake because you can't count how much you actually burn and how much you discard to the toilet.
I got my BMR tested like 7 years ago, they said if I just sit on my ass all day, I burn around 1800 calories a day lol ... but for the other activities, it’s hard to track 😀
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