Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, or get a promotion you must find and feed your motivation.Motivation will help maintain your focus when you hit those bumps in the road that we all hit. You may get sick while training, may spend a couple of weeks at a plateau as you are losing weight or your competition may get the first promotion. Whatever the bump in the road, they will happen. It's just the way the world works.

So what is it that successful people do to continue feeding your motivation. There are several factors that are important to continue your quest for success.