RE: ❇️ I LOST ALL MY FREAKIN' GAINZZZZ IN A MONTH!
a month is ages in the weightlifting world. I find that I lose gains if i miss even 5 days or so.
Lately i have been transitioning to more cardio in an effort to switch up my game a bit. I focused on lifting weights almost entirely for about 6 months and doing no cardio and gained a lot of muscle as you would expect. However, the other day i tried to run a mere 7km jungle race and couldn't even run the whole thing.
Therefore i am going to switch up my game this month, see what that does for me.
Some of the best bodybuilders don't do any cardio but they are younger than we are and can get away with it. The older people like movie stars that stay in great shape like Cruise, Bale, Momoa all recommend 45 minutes of cardio every day ... yikes. oh well, i'll give it a try. :)
I'm thinking about adding a little cardio. I took 2 years off my cardio haha. I think most people add cardio when cuttin' :)
I follow "the rock" and mark wahlberg on instagram... they go crazy with there 4am workouts lol
whenever I think about movie stars and their workout regime i am bit jealous. The diet aspect of it is the hardest part for me but those guys almost certainly have dietitians and access to the perfect supplements and healthy but protein-rich foods. The rest of us just get whey powder and chicken breast :)
Most of them take steroids for there movie roles lol
there is a good chance that is true.... amongst other things