I think the bare minimum is 2 liters, according to the 8x8 rule (eight time eight ounces), But in the summer, i would go for a bit more, since you are sweating more, and if you are doing any physical exercise i would drink even more ;) But it also depends from person to person, so if you drink as little as 1.5 liters and have no symptoms like head aches, dry skin etc. it should be fine :)
I am having a headache today because of the 2 beers that I drank last night. I know that we should drink even more water when consuming alcohol, but how could one drink beer and water at the same time? :)
I think the bare minimum is 2 liters, according to the 8x8 rule (eight time eight ounces), But in the summer, i would go for a bit more, since you are sweating more, and if you are doing any physical exercise i would drink even more ;) But it also depends from person to person, so if you drink as little as 1.5 liters and have no symptoms like head aches, dry skin etc. it should be fine :)
I am having a headache today because of the 2 beers that I drank last night. I know that we should drink even more water when consuming alcohol, but how could one drink beer and water at the same time? :)