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RE: View of the Cordillera mountain ridges January 4, 2017
Yikes on the burn!!!!
TENS typically disrupts the signalling from the pain receptors to the brain.
That's how it reduces pain.
Could you not feel the "hot" compresses?
I typically don't mix modalities at the same time. I'd put at least 30 minutes between TENS application and a heat application...
Acupuncture may speed up the healing process too. Do they offer that through the physiotherapy clinic you are attending?
No acupuncture. I will have to do this in london, am scared to have it done here.
Will follow your advice re: exercises.
The physio is saying it might be impingement.