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RE: View of the Cordillera mountain ridges January 4, 2017
Gorgeous photos @immarojas! I hope you are having a good time on your trip so far.
Gorgeous photos @immarojas! I hope you are having a good time on your trip so far.
I am w/ physio found and having a session today,thu am not so sure if i'll still be having fun after it. thanks much!
I was wondering how it was going with your arm. Take whatever pain meds you have with you before bed tonight. If I was with you, I'd be medicating you with a nice Indica strain with THC around 20%. It would reduce the inflammation, block the pain and let you get a good night sleep. :)
Sounds lovely @rebeccaryan ;)
Had my 1st physio at last.
Well, hang in there. What ever they tell you to do for exercises, do them all on the side that isn't injured first.
You read that correctly. If you do the pattern of exercises on your better side first, you'll be encouraging new neurological pathways to form between the right side of your brain and your left side. The technique is called neuroplasticity. You'll get a 50% gain on the injured side if you work the side that hasn't been injured, before you do anything else.
You have an idea of what I was told ;)
20 minutes of TENS with hot compress...i didn't realise i was burning :(