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RE: Bodyboss challenge - week 1 - day 2 Yoga time! 🙏 🌟 Beginner level!
I also thought that yoga will be easy, but I was VERY wrong. Some positions are really hard to perform and the whole session makes you sweat a lot! I do yoga occasionally for like 30-40 minutes and I can definitely say it's a great workout. The spirituality part is also very great, because I love the spiritual journey :)
Me too! 🙏 It is a different world when we talk about yoga! I have not know that I have needed spiritual and good exercises like Yoga!😊 I really believe that Yoga will change how I think and reduce my stress level 🧘🏻♀️
Most definitely it will reduce stress! It's like meditation and exercising at once :)