Day 46 Weekend Downswing
Another weekend day that was not very satisfying where I just waited for some football matches to watch and bet on, which on top did not really go my way and produced a loss. I'm counting on these weekends to get better once the season is finally over in 2 weeks. I will have to make some plans to fill them though because my social life is mostly set during the week and non existent during the weekends.
On the bright side, my food and working out habits are really in peak performance. Starting the day out with a run really seems to be working and I'm actually looking out for it! The No Fap streaks seel to be 2 day cycles, days when I don't have so much to do really make it difficult. The good thing is that it now is a big step forward compared what it used to be.
| Checklist | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Daily Reps | v | v | v | v | v | v | - | - | - | - |
| Healthy Food | v | v | v | v | v | v | - | - | - | - |
| Supplements | v | v | v | v | v | v | - | - | - | - |
| Sports | v | v | v | v | v | v | - | - | - | - |
| Socialise | v | v | v | v | v | x | - | - | - | - |
| No Distraction | v | v | x | v | v | x | - | - | - | - |
| Meditate | v | v | v | x | v | x | - | - | - | - |
| NoFap (Streak) | 1 | 2 | 0 | 1 | 2 | 0 | - | - | - | - |
I'm counting my daily reps as part of #fitnesschallenge from @steemmatt which highly helps to stay motivated and do more...
Challenge Completed! 200 Reps
On Day 46 I tested out doing a lot of reps on 1 specific exercise and did 200 leg ups on my power station. This made me actually feel that I worked it out even though I could have done more of them. I also again went on my morning run and plan on tracking this once I buy something to put my phone around my arm. Next day I want to do 300 Push-Ups...
| Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plank (sec) | 100 | 0 | 100 | 100 | 100 | 100 | - | - | - | - |
| Rope Skip | 300 | 200 | 300 | 300 | 250 | 100 | - | - | - | - |
| Pull Ups | 15 | 20 | 30 | 15 | 10 | 0 | - | - | - | - |
| Push Ups | 33 | 55 | 44 | 22 | 11 | 0 | - | - | - | - |
| Sit Ups | 0 | 0 | 50 | 0 | 0 | 0 | - | - | - | - |
| Leg Ups | 15 | 40 | 40 | 0 | 0 | 200 | - | - | - | - |
| Tricep Dips | 10 | 0 | 30 | 25 | 20 | 0 | - | - | - | - |
| Squads | 50 | 20 | 50 | 20 | 0 | 0 | - | - | - | - |
Thanks !
You got a 16.81% upvote from @mitsuko courtesy of @byebyehamburgers! .
Join our team and delegate your SP to earn passive income.
Get part of 90% @mitsuko profit based on your delegated SP
Delegate 10 SP
Delegate 100 SP
Delegate 200 SP
Delegate 300 SP
Delegate 500 SP
Delegate 1000 SP
or custom delegation SP
Nice post ! You got 10.53% upvote from @flymehigh. Earn free sbd/steem daily by delegating(renting) your SP. We share high return, click here to delegate your sp to flymehigh if you don't know, how to earn passive income by delegating your SP click here for more info Join our discord You can promote your posts. Thanks.
You have been defended with a 10.52% upvote!
I was summoned by @byebyehamburgers.
You just received a 23.73% upvote from @honestbot, courtesy of @byebyehamburgers!
You got a 5.88% upvote from @redlambo courtesy of @byebyehamburgers! Make sure to use tag #redlambo to be considered for the curation post!
You got a 5.39% upvote from @whalecreator courtesy of @byebyehamburgers! Delegate your Steem Power to earn 100% payouts.
You got a 2.21% upvote from @brupvoter courtesy of @byebyehamburgers!
Release the Kraken! You got a 5.20% upvote from @seakraken courtesy of @byebyehamburgers!
This post has received a 11.11% upvote from @msp-bidbot thanks to: @byebyehamburgers. Delegate SP to this public bot and get paid daily: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.
You got a 2.90% upvote from @minnowvotes courtesy of @byebyehamburgers!