#3 How to burn fat?

Extreme Obesity, or Obesity alone, are one of the biggest health problems.

Green tea

There is no doubt that this drink is one of the drinks that successfully dissolves the excess fats. Like black tea, green tea helps you to keep your weight under control, because their metabolism, reduces the absorption of fat by the intestines, and enhances elimination of fat. On average, green tea burns between 35 and 43% more fat than similar drinks.

Dairy products

Thanks to calcium, some dairy products inhibit the secretion of the hormone cortisol, a hormone which causes the accumulation of fat in the abdomen. For example, low-fat milk fat breaks down quickly, for which he suggested that the obese consumed, in order to lose up to 70% more weight than the others, who did not consume it.

Citrus

Foods that contain high levels of vitamin C, speed up your metabolism, causing greater loss of fat. Also, they are preferred even to some diseases, such as anemia, cold, or to keep track of blood cholesterol.

Chili peppers

Several new studies have shown that kapsaicina, a chemical found in chili peppers, helps in melting fat. But, peppers contain large amounts of vitamin C, which also affects the acceleration of metabolism.

Coffee

Coffee is a thermogenic substance which helps eliminate fat by speeding up metabolism and burn calories. But one should be careful not to go overboard with coffee, since you can raise blood pressure and get introduced with tachycardia.

Eggs

Consuming two eggs a day, complimentary continental breakfast, blocks fat absorption. Moreover, eggs keep you full, which makes you eat less.

Red Meat

Red meat stimulates fat burning thanks to the protein it contains, which forces the body to use fat reserves to produce energy. This comes thanks to the influence of carbitine ingredients, which besides accelerates metabolism, and improves blood circulation.

Cold water

It may seem incredible, but some studies suggest that the consumption of cold water helps in speeding up metabolism, which causes greater elimination of fat and calories. It is best to drink at least 500 ml of cold water per day.

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#1
https://steemit.com/chainbb/@johnyboi/how-to-be-a-successful-blogger

#2
https://steemit.com/chainbb/@johnyboi/1-how-to-understand-that-you-will-soon-be-removed-from-the-job

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