Why You Should Never Eat Vegetable Oils or Margarine
One of the reasons why diseases flourish in our society is the consumption of these oils. Heart disease and cancer started to skyrocket in the early 1900's after the creation of these oils. Olive palm and coconut oils are the way to go.
"Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, etc. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted."
"Vegetable oils are found in practically every processed food, from salad dressing to mayo to conventional nuts and seeds."
"In test animals, diets high in polyunsaturates from vegetable oils inhibit the ability to learn, especially under conditions of stress; are toxic to the liver;
"compromise the integrity of the immune system; depress the mental and physical growth of infants; increase levels of uric acid in the blood; cause abnormal fatty acid profiles in the adipose tissues: have been linked to mental decline and chromosomal damage and accelerate aging.
Excess consumption of polyunsaturates is associated with increasing rates of cancer, heart disease and weight gain"
Full story: https://wellnessmama.com/2193/never-eat-vegetable-oil/
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True, and there are many substitutes to use
Really no choice, if one values ones health.
Very true wilx! The promotion of these low quality vegetable oils and hydrogenated fats such as margarine are in no small part major contributors to the very health problems they were purported to prevent. Coconut oil, olive oil, and butter from grass-fed cows are much healthier choices. Thanks for posting on this important health topic.
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