Benefits of carrot juice for stomach

The benefits of carrot juice for the stomach are numerous and good . It is considered an alternative - sweet and salty - to many varieties of vegetable juice , and carrot juice has many good things for your stomach , including maintaining your health and preventing certain disease.

What are the benefit of carrot juice for stomach?

1- Prevent stomach cancer

Carrot juice help prevent stomach cancer , which kills more than 10,000 Americans each year , according to the National Cancer Institute , and an additional 20,000 Americans receive the disease each year.

Some studies published in the February 2007 issue of the American Journal of Clinical Nutriyion suggest that vitamin A reduce the risk of cancer . In addition , one cup of carrot juice offers 45,133 IU of vitamin A , while recommended daily amount of 5000 IU.

Maintains the lining of the stomach

Reearch published in December 2003 , Journal of Physiology and Pharmacology , suggests that obtaining sufficient amounts of vitamin A carrot juice helps prevent the collapse of the mucosa in the stomach , which protects the stomach cavity from microorganisms . Foods that reach your stomach to help it move , and eliminates damage to the lining of the stomach which can lead to a number of conditions, including stomach ulcers and gastritis.

3- feeling full

The carrots help you feel fuller for a longer time . The more you feel full of food , the less fiber you get . In your diet , get carrot and other foods 25 grams a day for women and 38 grams for men .

The evidence in the August 2010 issue of the Journal of the American College of Nutrition indicates that people who ate high-fiber foods showed a higher weight loss than who did not eat high-fiber diets , contributing one cup of carrot juice Get 1.9 grams of dietary fiber for your daily diet.

4- prevents the cessation of movement of the stomach

Carrot help prevent a disease known as gastropris or delayed stomach emptying , which causes heartburn , abdominal pain , vomiting and abdominal cramps. This is often caused by diabetes , but you can avoid diabetes - and burn the stomach - thanks to vitamins , magnesium and vitamin Ie vitamin C and minerals in carrot juice that reduce the risk of diabetes.

The contents of one cup of carrot juice

Vitamin K , Vitamin C , Potassium , Vitamin B6 , manganese , Molybdenum , Vitamin B1 (Thiamin) , Vitamin B3 (Niacin) , Phosphorus , Magnesium , Folic acid

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This made by @maad666