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RE: Carnivore Adventures: One of my Favorite Ways to Start the day
I've heard about this repeatedly. I've found I am sensitive to bone both from a lifetime of malnurishment, but it seems to be improving as I seem to be able to ingest more with less issues now
You probably already know this but some people are sensitive to the histamines in bone broth. You can start with a very short cook, no more than 3 hours (as recommended by Dr Natasha Campbell-McBride, who wrote Gut & Psychology Syndrome for gut healing). Or even more easily digestible is to start with a meat stock, and build up to bone broths. Basically you just stew up some meat, and drink the juice.