Know the benefits of consuming vegetable milks for the body

As a result of the increase in diagnoses of lactose intolerance in recent years, more and more brands and supermarkets offer alternatives for those affected. One of them is vegetable drinks. Surely you've heard about soy, almonds, oats and rice. Which is the most recommended? It depends on the person and their needs.

If you have cholesterol and stress problems, we recommend the oatmeal. Besides reassuring yourself, it will help you regulate the nervous system. And how important it is to relieve stress today!

If you do not like the taste of these drinks, such as soy, we'll give you a little trick! You can add a little cinnamon, cocoa or honey. Honey is very beneficial for the appearance of facial skin. You should also take it more often.

Is vegetable drink a good substitute for milk?

Totally. This is because it is a good source of calcium - an essential mineral for our bones. Especially for the smallest of the house. These types of drinks are recommended if you need to supplement your nutritional needs. It can be a substitute for dairy products.

Dairy products are necessary if you want to eat a healthy and balanced diet. But not all people decide to take them. Also, many others do not feel good. If the cow's milk feels bad or you have decided to follow a vegetarian diet, there are alternatives! Vegetable drinks are a clear example.

What nutritional properties do they offer me?

Vegetable drinks are different in terms of taste, but they have complementary properties and are an equally healthy option. These do not produce problems of lactose intolerance or milk protein. Also, they are very digestive. We recommend this alternative option so as not to eliminate dairy products totally from the diet.

An important fact that you should know is that they also avoid the retention of liquids, since 90% of its content is water. They are richer in fiber than milks of animal origin.