Shrimp wrapped in meat - Good food every day #10

Most shrimp species can be high protein sources for human consumption, many of which are of high commercial value.
Shrimp i s the majority of crustacean species in the ten-foot crustacean family, with the exception of crabs, crabs and possibly part of the Anomura. (borrowed soul).

Nutritionation value in shrimp are very high. Only values multiple values at a one 100 g value is ~ 18g. Shrimp also provides the most complex vitamin involved in the process of biochemistry and metabolic energy in the human body is Vitamin B12. provide several coals and calcium is one of the preferred fishes of seafood, eat shrimps against the feeling of fatigue, boredom and depression. Omega-3 fatty acids also help to fight off oxidation, repelling the aging process

♥Note♥

• Do not mix shrimp with vegetables, fruits, vitamin C rich. As vitamin C when there are toxins available in shrimp leading to severe poisoning.

Although shrimps are delicious and nutritious seafood dishes. But we need to eat just right and proper way to source nutrients in shrimp can promote all its value and use.

Today I will introduce you dishes: Shrimp wrapped in meat

♦Material

Smoked pork: 200 grams
Fresh tiger prawn: 300 grams (25-30 pieces / 1kg)
Onions: 10 grams
Garlic: 10 grams
Sugar: 5 grams
Ground pepper: 0.5 grams

♦Sauce material:

Fish sauce: 30 ml
Cooled water: 20 ml
Sugar: 20 grams
Lemon juice: 4 ml
Minced garlic: 10 grams
Pepper: 2 grams

♥Making

First, you have to prepare shrimp to peel, leave the tail, split up the black back and clean it then dry, followed by pork chop in horizontal, onion and garlic crushed

Step 2 :

Mix prawns with onions and garlic, crushed with sugar and pepper for 15 minutes to allow the spices to penetrate the shrimp

Step 3:

Take the cooked pork pieces, wrap up shrimp

Step 4:

Place each pan of shrimp in the pan and set it on the stove for medium heat. Pan fried until the two sides cooked meat is golden

Final :

Mix the sauce: 30 ml of fish sauce, 20 ml of water, 20g sugar, lemon, minced garlic, minced chili and stir the sugar.

Wait 1 -2 hour for you to use it, it's delicious ♥
Only with short time mode and very fast mode, we have got extremely attractive, attractive food, providing nutritious, hope you like this. .

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