How much time will eat, why eat?

The date is a typical nutritious meal of dates. Speaking about the date of date of health, every day, the Health Nutritionist of Square Hospital, Nuzhat Manzur. He said, 'The date is a very calorific meal. It has various vitamins, minerals and fiber. Among these vitamins, riboflavin, niacin, thiamine etc. are notable.
Nutritionist Nuzhat Manzur said, "Among the Minerals, sodium, potassium, calcium and magnesium are notable. The American Cancer Society has advised us all to take 20 to 35 grams of fennel food every day. We can accept it from date palm. Apart from this, eating a date of the day gives us the health ★★★★★
'The date is high-quality soluble fiber rich. It works as a natural lactative and helps us in the movement of Bowel and plays a special role in removing constipation, "he said.
He said that there are a lot of minerals in date, because, due to selenium, manganese, junk etc., it helps in the formation and growth of the bone. Various types of bone disease, protect against osteoporosis. Because of the nicotine content, it protects us from various diseases.
Besides, there is no pair of dates for removing bloodlessness. He said, "There are lots of iron in dates." There is also an element in date, which we usually get less in other foods. And that is organic sulfur. It protects us from various szional allergies. '
Nutritionist Nuzhat Manzur said, 'There is no pair of dates for raising weight. From a date we get 23 kilocals. From 100 grams of date we get 282 kilocalories. From this we realize that we can get enough calories from a small amount of food. Those who want to increase the weight or increase the muscles, they can eat dates. '
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