Sapodilla Fruit Is Part Of Health

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Familiarize children to consume the fruit is very good, let alone fruit that contains many nutrients in it.

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sapodilla fruit

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fruit is brown and oval-shaped it does have a very sweet taste. has benefits for the health of our bodies all when we consume them. this is because fruit contains many benefits in treating various health problems.

nutrient content of sapodilla fruit

sapodilla fruit has a lot of good content for the body and has been proven through various research.

the number of brown fruit studied (Food Weight) = 100 gr

part of the fruit can be consumed (Bdd / Food Edible) = 79%

Energy: 92 kcal
Protein: 0.5 gr
Fat: 1.1 gr
Carbohydrates: 22.4 gr
Calcium: 25 mg
Phosphorus: 12 mg
Iron: 1 mg
Vitamin A: 60 IU
Vitamin B1: 0.01 mg
Vitamin C: 21 mg

the benefits of sapodilla fruit

1. help the formation of red blood cells
2. maintain bone health
3. Overcoming mouth inflammation
4. as a medicine for diarrhea
5. good for eye health
6. good for growth
7. prevent bowel cancer
8. Overcome canker sores
9. prevent premature aging
10. to treat dysentery
11. maintain skin beauty
12. prevent infection
13. launch the digestive system
14. good for dental health
15. Overcome mouth inflammation
16. boost immunity of pregnant women
17. Overcome nausea and vomiting in pregnant women
18. contains carbohydrates
19. medicine for bleeding