And also the quality of the flour Health benefits

'Ata' is a common fruit of Bangladesh
Known as. This fruit tree
In the houseyard, easily in the bushes
Is born. Sharifa at high altitude tree height
A little bigger than A lot to see the dough
Like the heart and this fruit
The size is bigger and smooth than the Sharifa.
The family of Ataphal, inadvertently neglected
The spread is spread, the fruits are easy to hold.
A little less than the Sharifa in the taste. The village
In some houses there is a dough tree two
Seen. Again in some areas
It is also known as the NOAA Fruit. Taste
From the direction of being a little salty
Due to the fact that its name has been made
Is. In Hindi, its name is 'Ram Fal'
Remains. America's warm climate and the west
Indian islands "native home of Ata
Have there.
Stomach easily with nutrient rich fruit
Fill a great help. Many of them
Aata is a very favorite fruit. Available at
The fruit can be found in every 100 grams
25 grams of sugar, 7 grams of water, protein
1.7 grams, Vitamin A33 IU, Vitamin
C 192 milligrams, Thiamin 0.1
Milligram, riboflavin 0.1
Milligram, niacin 0.5 mg,
Pantothenic acid 0.1 mg,
30 mg of calcium, iron 0.7
Milligram, magnesium 18
Milligram, phosphorus 21 milligrams,
Potassium 382 milligrams, sodium 4
Milligram Our body is healthy
Keeping a supporting role in keeping them multiplied
Atafful filled. Let's not know the general
Thin medicinal properties of the fruit and the quality
About the benefits