Healthy And Nutritious Can Be Delicious!!!!!!
" Health is not only a destination.It is way of life."
The day is coming when a single carrot, freshly observed, will set off a revolution. Paul Cezanne
IMPORTANCE
Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision, especially as someone ages. Eating carrots carrot juice regularly will help you maintain healthy eyes and vision throughout your life.
Photo was taken from pixabay
Health Benefits
Carrots are one of the most popular, versatile vegetables in the world! Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots in their many forms throughout history.
Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium. Carrots are also highly nutritious and cleansing due to their high fiber content.
- Protects Eye Health
- High Source of Antioxidants (Especially Beta Carotene)
- Decreases Risk for Heart Disease and Stroke
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