bananas

bananas have no doubt the benefits, this is why banana trees become one of the plants that become the forefront in Indonesia even Almost in every corner of the region, there are various kinds of bananas. Even in every garden there are at least some banana trees. Many different types of food using this multipurpose fruit as the basic ingredients or companion.

Bananas are one of the most widely consumed fruits in the world for health. Banana fruit is ranked fourth among the world of food crops in monetary value.

The health benefits we may have from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. medium-sized banana nutritional content of about 126 grams, is considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein