It is very rare that we go out to eat. Fortunately, we have a great local health food store with a nice deli and hot bar that we go to from time to time. They know us well and are always very careful with our orders.

As for treats, we have redefined treats for the entire family. We still have cake on birthdays, but it has a little less frosting and our treats have a little less sugar than most, and the sugar is usually coconut sugar, dates or maple syrup. All these little changes add up and help greatly.