Thanks for sharing this Clive. No one is an island, we all have these moments time and again however much we paint the best picture via social media we have that particular moment of reckoning and it is always advisable to practice our breathing techniques or meditation to have the clarity to navigate through these moments!! I commend you for the valor of sharing for it takes a whole load off you!! Kudos and it will get better for every sunrise we witness brings new opportunities!!!