Do not eat extra red meat!!

The main source of meat protein. It is rich in various important vitamins and minerals, which play an important role in keeping body up and running. We know that red flesh is a very good source of iron or cow's meat. If you follow healthy diet, red meat may be eaten once a day or twice a day. But if this happens, you are eating more than 90 grams of red meat every day, then know that it can increase the risk of colon cancer. If you have to eat red meat every day, then in any case it should not be eaten more than 50 grams.

How to reduce red meat consumption:
Plates will contain more vegetables and salads and less meat. Different varieties of pulses and grains may also be included. Mushroom can be kept more.Vegetables can be changed in the cooking process to reduce daily consumption. Paneer can be used for cooking vegetables. This will increase the taste as well as the healthy fat will be added to the diet.If you have a red meat presence in Snack's afternoon, try to make a difference. Ton meat and poultry can be used instead of red meat in sandwiches.