Esteja alerta sobre o "HALT - Hungry, Angry, Lonely, Tired"

in #business2 years ago (edited)

Assisti o vídeo a seguir que fala um pouco sobre auto-disciplina, aí preferi deixar registrado em texto, até como forma de memorizar melhor, e compartilhar aqui.

Em resumo, ele analisa o que causa a falta de auto-disciplina, destacando esses dois pontos:

  • Tentação: tenha cuidado com as coisas que te tiram do foco.
  • HALT - Hungry, Angry, Lonely, Tired: esteja atento a esses sentimentos, eles indicam que algo pode não estar indo bem.

O vídeo possui legendas em inglês:

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