Thanks for the generous offer, I am quite fit :)

If you already have a Bitshares account, log in there and send your Buildteam tokens to the buildteamvest account with you Steem account name in the memo, like in the example:

Here is the staking spreadsheet to gauge what the bi-monthly payout might be:
https://docs.google.com/spreadsheets/d/1AiiI_zqwb4g37aiteoIiprStIYl2M_N4F0aETyfZ8K4/edit#gid=0

And here is the Bitshares market for this asset, if you want to sell it outright:
https://wallet.bitshares.org/#/market/BUILDTEAM_BTS