The Method Man! 2: It's Getting Real 🌬️🌬️🌬️

I'm still in the game ya'll...

I've been going full on ahead with with my breathing exercises with the basic Wim Hof breathing method. At this point its really becoming a part of my day and a very good one. 

So far I've found it to be a really good release. It's a time were I can really just focus on relaxing and breathing and noticing how my body responds during the exercise and the time after. 

Speaking of, I have had some pretty cool things that have happened during my exercises. One day I had some pretty cool head pressure feels going on. I have no clue about what that was but...

I'm also starting to feel a little more tingling in my body as I keep up with the exercises, and I'm also getting slightly longer times on my holds. 

I thinks its pretty cool to experience these thing for the most part!

I do admit I haven't been keeping up with the reading as much as I'd like too. Just been pretty busy lately but hopefully I can put a good dent in the text before the next update. 

But I am excited to try to take things to the next level. I had gotten a print out with a cold shower challenge through the email course he has set up through the website so I think I might actually give that a try.

Not really something I really expected to get into when I started but I want to see were this takes things...

Of course I have to keep you updated on how this goes so be on the look out for these post!!! 

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