Does fitness make girls bigger? She's been lifting weights for three years and the statistics tell you the truth

It is true that fitness is accompanied by the growth of muscle and weight, it will indeed make some beautiful girls feel nervous. But if the numbers are anything to go by, you'll find that despite the weight gain, it's hip and leg circumference and waist circumference that will tell you the real story. Nguyen Hong, from Vietnam, holds iron for three years to show you what happens to the actual body circumference data.

Born beautiful she is not confident to oneself actually, it is not because of outward appearance level but figure, at first waist abdomen, back accumulated a few adipose, and overall posture is not very good also, so this caused a few trouble to her. This also prompted her to enter the gym to work out, the most important is to retrain.

At first, all the exercises were done by feeling without a detailed plan, so the effect was not obvious in the first few months. Although she lost some weight, her figure didn't seem to change much. So she started looking for fitness information and decided to start with diet and retraining, increasing her intake of chicken and eggs and giving up a lot of aerobic training.

In order to get in shape, average weekly fitness 4 to 5 times, train every muscle on the body, especially hip leg, and actively consult those fitness boss. She soon found that she began to gain weight. Sometimes she gained nearly 1kg a month. Although she gained weight, her figure became firmer. Stretching is crucial to a girl's physical beauty, and stretching is a must for every workout.

It has been 3 years since the beginning of fitness, from 45 to about 56 kg, look at her thigh muscle line is clear, training marks are quite clear, its girth is also from 86-67-87 to 88-65-96, muscle mass and weight have indeed increased, but will the fitness let the girls become big? The answer is clear. On the contrary, too much fat makes people look fatter.

If you want to look like this, you don't have to go on a diet or overeat. Her diet is rich in ingredients, rich in protein and good fats, and avoids excessive intake of carbohydrates, oil, and salt.

We can learn from her, the same weight of fat or muscle and the volume of fat is greater than muscle, so much muscle practice not only let you more compact, more line, will also have more perfect curve, and more importantly, the muscle is not so easy from practice, needs more than perseverance, is love!