Bajai Body Camp 11.09: Day 307

Bajai Body Camp 11.09: Day 307
Monday April 9, 2018
Coral Gables, Florida
1.681% sweaty

I'm getting started late in the day, in fact over a recovery protein shake, after the latest park workout. Today I start here and work backwards.

Park Workout: Minimum Wage Fitness

The park work was strong, but I was weak..I got about 600 jumps total, but I missed a lot... well, more than last time... maybe the uneven surface. Burpees... ten... tough. Box jumps on some random thing in the park... picnic tables were a bit out of my jump range. Scapula work, handstand, pull ups, picnic table sit ups. I need to add more one arm holds... and I got a 33 second hang.

Earlier today in the crypto space, I added some EOS to the baggie, and my BTH arrived right on schedule. This gave me a bit more faith in Coinbase.

My main necessities are packed. I fly out in 24 hours... okay, 25... I just need to get the minor stuff together and I'm good to go. I don't know if I'll get this posted before I leave. But oh well.

Speaking of faith, one of the resteem services I was experimenting with raised the price, but I'd conracted at the old price before I knew about the increase. I thought I was screwed, but my piece was resteemed, so this service will get a good recommendation for integrity. The price increase is a bit out of my range. As mentioned in a previous post, I did better when I wasn't paying attention.

So back to posting randomly.

I really think you guys are missing out if you don't get (as in "receive" and "understand"). But now that I think of it, you might be better off.

Burpees Live.. in the Park (screen shot)

Morning training went well. Pushups, crunches and shoulder work. I need to do eye exercises more diligently, left eye especially. I should do them as well as the facercizes instead of checking crypto space every ten minutes.

Speaking of which, I have to start the Binance training and research.

I slept well. Woke well. Eyes should be first thing, instead I read the fart booger news feed.

More later? Late dinner? Can't say right now. I just finished my shake.

Protein shake was my last meal and I'm okay with that.

Good day. Goodnight.