Daily menu and training
M
enu:
Upper body push workout
Decline bench press 4 sets
Shoulder press 4 sets
Chest flys 3 sets
Tricep extensions 2 sets
Bodyweight pushups to failure to finish the workout
Breakfast:
Four bananas
Two avocadoes
Bowl of rice with beans and vegetables
Peanut butter sandwiches
Lunch:
Spaghetti with onion, garlic, carrots, tomato sauce and soy based "minced meat"
Hemp protein shake
Dinner:
Same spaghetti as for lunch
Fresh salad with veggies and olive oil
Two large oranges
A pint of dark beer
I upvoted your post. I also resteemed your post to my 13,300 followers so you should get some upvotes from them also. If my upvote didn't work it's because my voting power is too low right now. God bless you. @a-0-0
I upvoted your post. I also resteemed your post to my 13,300 followers so you should get some upvotes from them also. If my upvote didn't work it's because my voting power is too low right now. God bless you. @a-0-0
Are you seriously eating 4 bananas?! Those those things are huge now days!
I see you like beer, not sure if you've ever tried organic beer but I swear by it. It's the only beer I'll drink because it has far lesser negative effects the next day (If you get drunk). I also noticed that if you leave organic beer and regular beer cans out for a long time, the organic beer never smells rank, but the regular beer smells terrible and grows weird molds. Just a bit of a observation there to make me like organic beer more lol.
I'll keep supporting your future posts!
I will sure try iy now ;) thanks for feedback
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Anche io amo allenarmi e mantenermi in forma, pratico fitness... questa è passione 💪
You got a 1.78% upvote from @upmewhale courtesy of @myvoice!
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