The stars love the new 8-hour diet. And will you try it?

Recently, the 8-hour diet, which has become a favorite of many of the stars in Hollywood, has become increasingly popular. Nicole Kidman and Hugh Jackman are just a small part of the famous people who trust exactly that way to lose weight.

You may seem to be too deprived of your body for 16 hours, but the truth is that we do just that every day while we sleep. Think about how long your digestive system is at rest from your last meal for the day to the next day's breakfast. The idea of ​​a diet is to maximize the period from the last and first meals of the day, as the digestive system will be able to process the whole meal you have taken during the day, rest and recover. Most diet followers just follow the rule of having breakfast at 10 am, lunch at 14 o'clock and dinner at 18 o'clock. Does the diet really have an effect? The answer to the question is given by the famous nutritionist Lee Holmes.

She confirms that the idea of ​​a 16-hour strict post every day is very good. But that does not mean that if we take high-calorie foods that are low in protein during the day, we will be 16 hours and lose weight. Lee's advice is to choose foods that are high in protein and good fat foods. The dietician also says that it's hard to get used to the new regime at first, but after 2 weeks the body gets used to the 16-hour hunger. She also advises all ladies to be careful with the foods they eat, and it would be best to put on good and healthy meals. According to Lee Holmes, the diet is not only suitable for people who suffer from a dietary disorder.

Joan Peters is a 41-year-old mother of 2 children who also firmly believes in the 8-hour diet. She says she has dropped 5 pounds by eating only in the window of eight hours a day.