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RE: I’m in a rough patch right now
Whatever it is, we're here for you man.
Also, if anxiety's bothering you, I'd suggest you to try the Headspace app. Have you given it a shot yet?
Whatever it is, we're here for you man.
Also, if anxiety's bothering you, I'd suggest you to try the Headspace app. Have you given it a shot yet?
For me, practising mindfulness works the most, I will check out what the headspace app is, I like the Calm app more though.
Trust me, you'll love Headspace. I'd say it's more organized than Calm app. It's the best guided meditation I've found yet. Huge impact around day 6 itself!
That sounds great, I will definitely try it out then.
Awesome, hope it helps you greatly!
I don’t usually feel anxious. I get a little depressed when I feel confined, either physically or emotionally. Everything is basically ok though. Thanks man!
No problem! Things that seem tough right now will seem like nothing at some point in the future. Keep reminding yourself of that! :)