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RE: Tinythoughts- Anxious
Definitely some days are harder than others, I try to keep the phases in mind but sometimes thatvsilly anxiety is all you think about and you get wrapped up in it. thank you onetree!
I know. Possibly it gets easier to handle as you get older?
I've had OCD my whole life but I actually started experiencing anxiety roughly 5 years ago. Definitely with time you know what kinda throws you into a panic attack and what doesn't. Slowly learning how to go into stores alone and whatnot
Even a minute improvement is an improvement. Most important is not to beat yourself up about how you feel, it is not your fault. And appreciate the non-anxious times fully!