Mastering your Own Story

You are in control. You are the master of your own story. And you can definitely rewrite it by starting with small beginnings.

Here is my 7-step morning ritual:

Step 1: Be Thankful

I love making a gratitude list everyday. There’s so much to be thankful about life. Even the mere fact of waking up and having another chance to correct our mistakes is a big blessing that we need to be thankful for every single day.

Step 2: Figure Out 3 Tasks That Are Really Important the Next Day

Prioritization is a key element of success. And when we prioritize right, we weed out unnecessary loads that kill our time. So try to factor out 3 tasks that you want to be completed before noon of the next day. Write it down on a sheet of paper or leave a sticky note in your computer so you won’t forget.

Step 3: Day Scripting

Being the scriptwriter of your life, tap on the power of your subconscious mind to be able to unlock possibilities. Start writing down in a journal the things that you want to become the next day. Maybe it has something to do with your attitude towards work, or behavior towards relationships.

Step 4: Drink Water

Never underestimate the value of staying hydrated throughout the day. Water provides us with energy and if we don’t have enough water in our system, our bodies tend to react negatively and lowers our energy to do things.

Step 5: Exercise. Go to the Gym

While many people think that exercising is tiring, a right exercise is a necessity and ideally should be done during the morning. Exercise allows us to get rid of our body toxins by sweating. It also allows our joints and muscles to stretch out, preparing us for whatever activities we’re set to do.

Step 6: Meditation and Appreciation

Meditation has been popular these days precisely because of its indisputable healing powers. When we meditate, we reassess our life situations. We step back from all the toxins in this world. And then we start unlocking the realities of our lives and feel the inner energy inside us.

Step 7: Learn

What are you interested in? Where should you shift your attention to? Personal development. It’s one of the things that you should never forget to integrate in your morning ritual.

Always be spatial aware... Be sure to slow your life down for others and for yourself.