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RE: My Journey. 40 Days Without ANY FOOD.
It is a cool fact that when we are fasting, our bodies allow the damaged cells to be consumed for energy first. I enjoy the benefits that you discuss by completing only intermittent fasting on a daily basis and end up eating one meal a day typically, but it is certain that a fast of any amount cannot continue to benefit you when returning to the lifestyle that got us to our crisis level in the first place. I'd encourage beginners to try shorter fasts with an eye kept on electrolytes to keep from headaches and brain fog that can discourage. Best of luck with your mega fast!
100%, I have done intermittent fasting myself. I agree also that beginners can easily start with a far shorter fast, although to me , the first 3 days are the hardest so why not enjoy not eating for as long as you can after you get through the hard part. I will hopefully show pics of my psoriasis 100% cleared up, I think it is very likely!
I agree the first 3 days CAN be rough but with sodium, potassium and magnesium, easily added to water, will take that away. If anyone else is familiar with keto, it is referred to as a flu and is avoidable, especially when you stay away from simple or too many carbs when you break a fast. You keep it up, it clearly works for you!
Check this out: http://aquariusthewaterbearer.com/distilled-water-kills-bladder-cancer-cells-as-effectively-as-chemotherapy/
Water is very important to our health I am understanding, Andrew Webber has a ton of info on distilled water and Urine therapy, which I started s few days back and is really really interesting.
I just posted Day 19 Water Fast update its on video if any interest...