Workout Recap June 8, 2018

Deficit Deadlift

Set No.	Weight	Number of Reps
Set 1	135 lbs	15 reps
Set 2	135 lbs	15 reps
Set 3	135 lbs	15 reps

18 Inch Deadlift

Set No.	Weight	Number of Reps
Set 1	155 lbs	15 reps
Set 2	155 lbs	15 reps
Set 3	155 lbs	15 reps

Dumbbell Shrugs

Set No.	Weight	Number of Reps
Set 1	50 lbs	23 reps
Set 2	50 lbs	20 reps
Set 3	50 lbs	19 reps

Seated Cable Rows

Set No.	Weight	Number of Reps
Set 1	75 lbs	25 reps
Set 2	75 lbs	25 reps
Set 3	75 lbs	20 reps

Seated Cable Rope Pull

Set No.	Weight	Number of Reps
Set 1	30 lbs	8 reps
Set 2	30 lbs	9 reps
Set 3	30 lbs	13 reps

Reverse Barbell Curl

Set No.	Weight	Number of Reps
Set 1	30 lbs	20 reps
Set 2	30 lbs	19 reps
Set 3	30 lbs	13 reps

Face Pull

Set No.	Weight	Number of Reps
Set 1	90 lbs	18 reps
Set 2	90 lbs	18 reps
Set 3	90 lbs	20 reps

T-Bar Row

Set No.	Weight	Number of Reps
Set 1	60 lbs	15 reps
Set 2	60 lbs	15 reps
Set 3	60 lbs	15 reps

Reverse Barbell Curl

Set No.	Weight	Number of Reps
Set 1	15 lbs	7 reps
Set 2	15 lbs	8 reps
Set 3	15 lbs	7 reps

Dumbbell Row

Set No.	Weight	Number of Reps
Set 1	30 lbs	10 reps
Set 2	30 lbs	8 reps
Set 3	30 lbs	10 reps

This was done with lifting straps.

Back Extension

Set No.	Weight	Number of Reps
Set 1	27.5 lbs	15 reps
Set 2	27.5 lbs	15 reps
Set 3	27.5 lbs	18 reps

Lat Pulldown

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	75 lbs	25 reps
Set 1	Subset 2	60 lbs	10 reps
Set 1	Subset 3	50 lbs	12 reps
Set 1	Subset 4	40 lbs	23 reps
Set 1	Subset 5	30 lbs	40 reps
Set 2	Subset 1	75 lbs	20 reps
Set 2	Subset 2	60 lbs	9 reps
Set 2	Subset 3	50 lbs	13 reps
Set 2	Subset 4	40 lbs	25 reps
Set 2	Subset 5	30 lbs	45 reps
Set 3	Subset 1	75 lbs	20 reps
Set 3	Subset 2	60 lbs	6 reps
Set 3	Subset 3	50 lbs	6 reps
Set 3	Subset 4	40 lbs	25 reps
Set 3	Subset 5	30 lbs	50 reps

Overall I'm happy with the workout. I ended up moving 54155 lbs in total volume during the workout. There'd not really much to add on top of that. I like that my deadlift numbers keep going, but my forearm numbers are going down, maybe because of the grip related work earlier in the workout.