Workout Recap for May 16, 2018

Pec Fly

Set No.	Weight	Number of Reps
Set 1	75 lbs	25 reps
Set 2	75 lbs	25 reps
Set 3	75 lbs	20 reps

Tricep Pulldown

Set No.	Weight	Number of Reps
Set 1	40 lbs	25 reps
Set 2	40 lbs	14 reps
Set 3	40 lbs	11 reps

Chest Press

Set No.	Weight	Number of Reps
Set 1	30 lbs	20 reps
Set 2	30 lbs	15 reps
Set 3	30 lbs	14 reps

Dumbbell Bicep Curl

Set No.	Weight	Number of Reps
Set 1	25 lbs	14 reps
Set 2	25 lbs	11 reps
Set 3	25 lbs	8 reps

Hammer Curl

Set No.	Weight	Number of Reps
Set 1	30 lbs	9 reps
Set 2	30 lbs	7 reps
Set 3	30 lbs	8 reps

Incline Dumbbell Bench Press

Set No.	Weight	Number of Reps
Set 1	20 lbs	25 reps
Set 2	20 lbs	18 reps
Set 3	20 lbs	19 reps

One-Arm Dumbbell Tricep Extension

Set No.	Weight	Number of Reps
Set 1	15 lbs	10 reps
Set 2	15 lbs	6 reps
Set 3	15 lbs	6 reps

Kneeling Landmine Press

Set No.	Weight	Number of Reps
Set 1	70 lbs	6 reps
Set 2	70 lbs	8 reps
Set 3	70 lbs	7 reps

Barbell Bicep Curl

Set No.	Weight	Number of Reps
Set 1	50 lbs	12 reps
Set 2	50 lbs	11 reps
Set 3	50 lbs	10 reps

Smith-Machine Bench Press

Set No.	Weight	Number of Reps
Set 1	100 lbs	7 reps
Set 2	100 lbs	7 reps
Set 3	100 lbs	6 reps

Dumbbell Skull Crushers

Set	Subset	Weight	Reps
Set 1	Subset 1	20 lbs	14 reps
Set 1	Subset 2	15 lbs	6 reps
Set 1	Subset 3	10 lbs	11 reps
Set 2	Subset 1	20 lbs	9 reps
Set 2	Subset 2	15 lbs	4 reps
Set 2	Subset 3	10 lbs	11 reps
Set 3	Subset 1	20 lbs	9 reps
Set 3	Subset 2	15 lbs	4 reps
Set 3	Subset 3	10 lbs	13 reps

Overall I'm pretty happy with the work that I did during the workout. I gave a little too much on the pec fly which really hurt my smith-machine bench press and my kneeling landmine press. I ended up moving 22050 lbs in total volume during the workout which is actually my new lightest workout all month.