Workout Recap for June 7, 2018

Smith-Machine Bench Press

Set No.	Weight	Number of Reps
Set 1	45 lbs	2 reps
Set 2	65 lbs	3 reps
Set 3	85 lbs	2 reps
Set 4	105 lbs	2 reps
Set 5	125 lbs	2 reps
Set 6	145 lbs	2 reps
Set 7	165 lbs	2 reps
Set 8	185 lbs	2 reps
Set 9	135 lbs	9 reps
Set 10	135 lbs	8 reps

Smith-Machine 11.25 degree incline bench press

Set No.	Weight	Number of Reps
Set 1	135 lbs	3 reps
Set 2	95 lbs	15 reps
Set 3	95 lbs	15 reps
Set 4	95 lbs	16 reps

Smith-Machine 22.5 degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	95 lbs	11 reps
Set 2	95 lbs	14 reps
Set 3	95 lbs	15 reps

Smith-Machine 37.75 degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	95 lbs	10 reps
Set 2	95 lbs	13 reps
Set 3	95 lbs	12 reps

Smith-Machine 45 degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	95 lbs	8 reps
Set 2	95 lbs	9 reps
Set 3	95 lbs	13 reps
Set 4	75 lbs	16 reps
Set 5	75 lbs	22 reps
Set 6	75 lbs	13 reps

Tricep Pulldown

Set No.	Weight	Number of Reps
Set 1	40 lbs	15 reps
Set 2	40 lbs	15 reps
Set 3	40 lbs	12 reps

Bench Press

Set No.	Weight	Number of Reps
Set 1	45 lbs	5 reps
Set 2	55 lbs	5 reps
Set 3	65 lbs	5 reps
Set 4	75 lbs	5 reps
Set 5	85 lbs	3 reps
Set 6	95 lbs	3 reps
Set 7	95 lbs	4 reps

Strict Curl

Set No.	Weight	Number of Reps
Set 1	40 lbs	20 reps
Set 2	40 lbs	13 reps
Set 3	40 lbs	11 reps

Kneeling Landmine Press

Set No.	Weight	Number of Reps
Set 1	70 lbs	6 reps
Set 2	70 lbs	5 reps
Set 3	70 lbs	4 reps

Chest Press

Set No.	Weight	Number of Reps
Set 1	40 lbs	8 reps
Set 2	40 lbs	11 reps
Set 3	40 lbs	12 reps

Dumbbell Bicep Curl

Set No.	Weight	Number of Reps
Set 1	25 lbs	25 reps
Set 2	25 lbs	7 reps
Set 3	25 lbs	12 reps

Dumbbell One-Arm Tricep Extension

Set No.	Weight	Number of Reps
Set 1	10 lbs	12 reps
Set 2	10 lbs	13 reps
Set 3	10 lbs	11 reps

Incline Dumbbell Bench Press

Set No.	Weight	Number of Reps
Set 1	25 lbs	9 reps
Set 2	25 lbs	9 reps
Set 3	25 lbs	10 reps

Barbell Bicep Curl

Set No.	Weight	Number of Reps
Set 1	50 lbs	9 reps
Set 2	50 lbs	9 reps
Set 3	50 lbs	11 reps

Pec Fly

Set No.	Weight	Number of Reps
Set 1	75 lbs	4 reps
Set 2	75 lbs	5 reps
Set 3	75 lbs	5 reps

Dumbbell Skull Crushers

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	20 lbs	9 reps
Set 1	Subset 2	15 lbs	4 reps
Set 1	Subset 3	10 lbs	5 reps
Set 1	Subset 4	5 lbs	25 reps
Set 2	Subset 1	20 lbs	9 reps
Set 2	Subset 2	15 lbs	6 reps
Set 2	Subset 3	10 lbs	10 reps
Set 2	Subset 4	5 lbs	25 reps
Set 3	Subset 1	20 lbs	10 reps
Set 3	Subset 2	15 lbs	3 reps
Set 3	Subset 3	10 lbs	7 reps
Set 3	Subset 4	5 lbs	25 reps

Overall I'm happy with the workout. I ended up moving 40145 lbs in total volume during the workout. I got a 2-rep PB on the Smith-Machine Bench Press at 185 lbs. I decided to do all the extra incline bench work just because I felt like overloading my chest during the workout. Going through this workout though, I realize that I'm probably going to need to deload on pec fly and kneeling landmine press, just because my numbers have declined on this severely.