Workout Recap for June 5, 2018

Barbell Back Squat

Set No.	Weight	Number of Reps
Set 1	50 lbs	4 reps
Set 2	75 lbs	2 reps
Set 3	100 lbs	2 reps
Set 4	120 lbs	3 reps
Set 5	140 lbs	2 reps
Set 6	160 lbs	2 reps
Set 7	180 lbs	2 reps
Set 8	200 lbs	2 reps
Set 9	185 lbs	6 reps

Barbell Deadlift

Set No.	Weight	Number of Reps
Set 1	135 lbs	2 reps
Set 2	155 lbs	2 reps
Set 3	175 lbs	2 reps
Set 4	190 lbs	2 reps
Set 5	205 lbs	2 reps
Set 6	220 lbs	2 reps
Set 7	235 lbs	2 reps
Set 8	250 lbs	1 reps
Set 9	250 lbs	2 reps
Set 10	225 lbs	8 reps
Set 11	225 lbs	10 reps

Set 9, 10, and 11 were done with straps and chalk. Also, Set 7 is a 2-rep raw PB, Set 8 is a 1-rep raw PB, Set 9 is a 2-rep PB, and set 11 is a 225 lbs PB.

Fat Gripz Deadlift

Set No.	Weight	Number of Reps
Set 1	75 lbs	15 reps
Set 2	75 lbs	15 reps
Set 3	75 lbs	15 reps

Close-Grip Deadlift

Set No.	Weight	Number of Reps
Set 1	85 lbs	15 reps
Set 2	85 lbs	15 reps
Set 3	85 lbs	15 reps

One-Leg Incline Leg Press

Set No.	Weight	Number of Reps
Set 1	0 lbs	25 reps
Set 2	50 lbs	20 reps
Set 3	95 lbs	20 reps
Set 4	95 lbs	20 reps
Set 5	95 lbs	20 reps

Seated Calf Raises

Set No.	Weight	Number of Reps
Set 1	85 lbs	10 reps
Set 2	85 lbs	15 reps
Set 3	85 lbs	15 reps

Smith Machine Front Squat

Set No.	Weight	Number of Reps
Set 1	70 lbs	15 reps
Set 2	70 lbs	15 reps
Set 3	70 lbs	15 reps

Zercher Squat

Set No.	Weight	Number of Reps
Set 1	60 lbs	15 reps
Set 2	60 lbs	15 reps
Set 3	60 lbs	15 reps

Overall I'm happy with the workout. I ended up moving 36160 lbs in total volume during the workout which is pathetic for leg day. Although, I did not have enough time to do leg curl, leg extension, abductor machine, and adductor machine. But sometimes, it's not about the amount of volume, but rather the quality of the volume. I'm really happy with my 10 reps at 225 lbs. That was probably my favourite part of the workout. But I did get a 2-rep PB on deadlift with straps and chalk, and a 2-rep PB on squat which was my first squat of 200 lbs or over in more then 5 months.