Workout Recap for June 20, 2018

in #blog6 years ago

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Barbell Deadlift

Set No.WeightNumber of Reps
Set 1135 lbs3 reps
Set 2160 lbs1 rep
Set 3180 lbs1 rep
Set 4200 lbs1 rep
Set 5220 lbs1 rep
Set 6240 lbs1 rep
Set 7260 lbs1 rep
Set 8280 lbs1 rep
Set 9300 lbs1 rep
Set 10315 lbs1 rep

Set 8, 9, and 10 were done with chalk and straps.

Close-Grip Deadlift

Set No.WeightNumber of Reps
Set 195 lbs15 reps
Set 295 lbs15 reps
Set 395 lbs15 reps

Fat Gripz Deadlift

Set No.WeightNumber of Reps
Set 180 lbs15 reps
Set 280 lbs15 reps
Set 380 lbs15 reps

Adductor Machine

Set No.WeightNumber of Reps
Set 1110 lbs25 reps
Set 2110 lbs25 reps
Set 3110 lbs25 reps

Barbell Back Squat

Set No.WeightNumber of Reps
Set 150 lbs3 reps
Set 275 lbs3 reps
Set 3100 lbs2 reps
Set 4125 lbs1 rep
Set 5145 lbs1 rep
Set 6165 lbs1 rep
Set 7185 lbs1 rep
Set 8205 lbs1 rep
Set 9225 lbs1 rep

Abductor Machine

Set No.WeightNumber of Reps
Set 1100 lbs25 reps
Set 2100 lbs25 reps
Set 3100 lbs25 reps

Leg Curl

Set No.WeightNumber of Reps
Set 130 lbs35 reps
Set 250 lbs25 reps
Set 370 lbs25 reps
Set 490 lbs25 reps
Set 590 lbs25 reps
Set 690 lbs25 reps

Zercher Squat

Set No.WeightNumber of Reps
Set 170 lbs15 reps
Set 270 lbs15 reps
Set 370 lbs15 reps

Incline Leg Press

Set No.WeightNumber of Reps
Set 10 lbs15 reps
Set 290 lbs15 reps
Set 3180 lbs15 reps
Set 3225 lbs15 reps

Smith-Machine Front Squat

Set No.WeightNumber of Reps
Set 180 lbs15 reps
Set 280 lbs15 reps
Set 380 lbs15 reps

Overall I'm happy with the workout. I ended up moving 52785 lbs in total volume during the workout. I'm glad that I finally got a three plate deadlift. The 315 lbs lift felt like a true max because when I got the bar to my knees part of me felt like I wasn't going to make the lift but I really wanted to get the lift so I found a way to get it done. The two plate squat felt a little easy. I think I probably had another 10-20 lbs in me at least.

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