Workout Recap for June 19, 2018

Overhead Clean & Press

Set No.	Weight	Number of Reps
Set 1	45 lbs	6 reps
Set 2	55 lbs	1 rep
Set 3	65 lbs	1 rep
Set 4	75 lbs	1 rep
Set 5	85 lbs	1 rep
Set 6	95 lbs	1 rep
Set 7	105 lbs	1 rep
Set 8	115 lbs	1 rep
Set 9	120 lbs	1 rep
Set 10	125 lbs	1 rep

Fat Gripz Clean & Press

Set No.	Weight	Number of Reps
Set 1	60 lbs	15 reps
Set 2	60 lbs	15 reps
Set 3	60 lbs	15 reps

Fat Gripz Continental Clean

Set No.	Weight	Number of Reps
Set 1	60 lbs	5 reps
Set 2	60 lbs	8 reps
Set 3	60 lbs	15 reps

Lateral Raise

Set No.	Weight	Number of Reps
Set 1	20 lbs	11 reps
Set 2	20 lbs	9 reps
Set 3	20 lbs	11 reps

Dumbbell Front Raise

Set No.	Weight	Number of Reps
Set 1	15 lbs	25 reps
Set 2	15 lbs	15 reps
Set 3	15 lbs	25 reps

Seated Smith-Machine Overhead Press

Set No.	Weight	Number of Reps
Set 1	85 lbs	15 reps
Set 2	85 lbs	11 reps
Set 3	85 lbs	11 reps

Machine Rear Delt Fly

Set No.	Weight	Number of Reps
Set 1	60 lbs	25 reps
Set 2	60 lbs	18 reps
Set 3	60 lbs	18 reps

Fat Gripz Dumbbell Press

Set No.	Weight	Number of Reps
Set 1	30 lbs	25 reps
Set 2	30 lbs	25 reps
Set 3	30 lbs	25 reps

Ab Machine

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	60 lbs	25 reps
Set 1	Subset 2	50 lbs	7 reps
Set 1	Subset 3	40 lbs	14 reps
Set 1	Subset 4	30 lbs	35 reps
Set 1	Subset 5	20 lbs	35 reps
Set 1	Subset 6	10 lbs	35 reps
Set 2	Subset 1	60 lbs	8 reps
Set 2	Subset 2	50 lbs	6 reps
Set 2	Subset 3	40 lbs	18 reps
Set 2	Subset 4	30 lbs	35 reps
Set 2	Subset 5	20 lbs	35 reps
Set 2	Subset 6	10 lbs	35 reps
Set 3	Subset 1	60 lbs	6 reps
Set 3	Subset 2	50 lbs	14 reps
Set 3	Subset 3	40 lbs	15 reps
Set 3	Subset 4	30 lbs	35 reps
Set 3	Subset 5	20 lbs	35 reps
Set 3	Subset 6	10 lbs	35 reps

Overall I'm happy with the workout. I ended up moving 31855 lbs in total volume during the workout. I felt really lightheaded after doing the 125 lbs overhead. I probably should have done more of a push press and use some leg drive, but it did fell like a true max. When I went to put the bar on the ground I fell with the bar. I think I'm in good position to get a 1 plate overhead clean and press by summers end.