Workout Recap for June 15, 2018

Deficit Deadlift

Set No.	Weight	Number of Reps
Set 1	140 lbs	15 reps
Set 2	140 lbs	15 reps
Set 3	140 lbs	15 reps

18 Inch Deadlift

Set No.	Weight	Number of Reps
Set 1	160 lbs	15 reps
Set 2	160 lbs	15 reps
Set 3	160 lbs	15 reps

Barbell Shrugs

Set No.	Weight	Number of Reps
Set 1	135 lbs	10 reps
Set 2	135 lbs	9 reps
Set 3	135 lbs	11 reps

This was done with straps

T-Bar Row

Set No.	Weight	Number of Reps
Set 1	62.5 lbs	15 reps
Set 2	62.5 lbs	15 reps
Set 3	62.5 lbs	15 reps

Face Pull

Set No.	Weight	Number of Reps
Set 1	90 lbs	25 reps
Set 2	90 lbs	25 reps
Set 3	90 lbs	18 reps

Seated Cable Rope Pull

Set No.	Weight	Number of Reps
Set 1	30 lbs	9 reps
Set 2	30 lbs	14 reps
Set 3	30 lbs	12 reps

Reverse Barbell Curl

Set No.	Weight	Number of Reps
Set 1	30 lbs	15 reps
Set 2	30 lbs	12 reps
Set 3	30 lbs	11 reps

Dumbbell Row

Set No.	Weight	Number of Reps
Set 1	30 lbs	13 reps
Set 2	30 lbs	11 reps
Set 3	30 lbs	11 reps

Reverse Dumbbell Curl

Set No.	Weight	Number of Reps
Set 1	15 lbs	3 reps
Set 2	15 lbs	5 reps
Set 3	15 lbs	4 reps

Lat Pulldown

Set No.	Weight	Number of Reps
Set 1	75 lbs	13 reps
Set 2	75 lbs	12 reps
Set 3	75 lbs	13 reps

Back Extension

Set No.	Weight	Number of Reps
Set 1	30 lbs	15 reps
Set 2	30 lbs	15 reps
Set 3	30 lbs	19 reps

Seated Cable Row

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	90 lbs	13 reps
Set 1	Subset 2	75 lbs	2 reps
Set 1	Subset 3	60 lbs	4 reps
Set 1	Subset 4	50 lbs	8 reps
Set 1	Subset 5	40 lbs	18 reps
Set 1	Subset 6	30 lbs	25 reps
Set 2	Subset 1	90 lbs	15 reps
Set 2	Subset 2	75 lbs	3 reps
Set 2	Subset 3	60 lbs	7 reps
Set 2	Subset 4	50 lbs	10 reps
Set 2	Subset 5	40 lbs	21 reps
Set 2	Subset 6	30 lbs	25 reps
Set 3	Subset 1	90 lbs	12 reps
Set 3	Subset 2	75 lbs	6 reps
Set 3	Subset 3	60 lbs	6 reps
Set 3	Subset 4	50 lbs	15 reps
Set 3	Subset 5	40 lbs	25 reps
Set 3	Subset 6	30 lbs	26 reps

Overall I'm happy with the workout. I ended up moving 48438 lbs in total volume during the workout. I'm not sure why my reverse dumbbell curl is performing so weak, but I'm hoping if I keep working on it, it will improve.