Workout Recap for April 30, 2018

Two-Leg Incline Press

Set No.	Weight	Number of Reps
Set 1	200 lbs	15 reps
Set 2	200 lbs	15 reps
Set 3	200 lbs	15 reps

Abductor Machine

Set No.	Weight	Number of Reps
Set 1	30 lbs	25 reps
Set 2	30 lbs	25 reps
Set 3	30 lbs	25 reps

Adductor Machine

Set No.	Weight	Number of Reps
Set 1	50 lbs	25 reps
Set 2	50 lbs	25 reps
Set 3	50 lbs	26 reps

Not a typo on the third set. A was just so focused on the exercise that I had forgotten that I surpassed 25 reps.

Front Squat

Set No.	Weight	Number of Reps
Set 1	45 lbs	15 reps
Set 2	45 lbs	15 reps
Set 3	45 lbs	15 reps

Back Squat

Set No.	Weight	Number of Reps
Set 1	50 lbs	6 reps
Set 2	80 lbs	6 reps
Set 3	105 lbs	6 reps
Set 4	130 lbs	6 reps
Set 5	155 lbs	6 reps

The six reps felt good, I think I'll be good for 4x7 in two weeks time.

Leg Curl

Set No.	Weight	Number of Reps
Set 1	60 lbs	25 reps
Set 2	60 lbs	25 reps
Set 3	60 lbs	25 reps

Barbell Deadlift

Set No.	Weight	Number of Reps
Set 1	160 lbs	15 reps
Set 2	160 lbs	15 reps
Set 3	160 lbs	15 reps

I'm glad that I was able to get 15 reps done in each set, so in two weeks time, I'll be doing this at 165 lbs instead of 160 lbs. I'm now 5 lbs closer to reaching my goal of 15 reps at 260 lbs within the next year.

Fat Gripz Deadlift

Set No.	Weight	Number of Reps
Set 1	95 lbs	3 reps
Set 2	95 lbs	3 reps
Set 3	95 lbs	4 reps

I actually at to use straps for this because without straps I was only able to do 1 rep. Next week I'm probably going to try the fat gripz deadlift at 65 lbs instead and see what happens. Good grip workout though.

Close-Grip Deadlift

Set No.	Weight	Number of Reps
Set 1	55 lbs	15 reps
Set 2	55 lbs	15 reps
Set 3	55 lbs	15 reps

Zercher Squat

Set No.	Weight	Number of Reps
Set 1	50 lbs	10 reps
Set 2	50 lbs	10 reps
Set 3	50 lbs	10 reps

Leg Extension

Set No.	Weight	Number of Reps
Set 1	50 lbs	25 reps
Set 2	50 lbs	20 reps
Set 3	50 lbs	20 reps

Calf Raises

Set No.	Weight	Number of Reps
Set 1	135 lbs	11 reps
Set 2	135 lbs	4 reps
Set 3	135 lbs	10 reps

Overall I'm pretty happy with the work that I did during the workout. I ended up moving 43445 lbs in total volume during the workout which is my third best workout this month in terms of volume. For April my total volume actually summed to 276972 lbs which is surprisingly better than January even though I took a two week hiatus from weightlifting to focus on my school exams. I actually really happy with where my deadlift is going. I started doing my 3 sets of 15 at 110 lbs at the beginning of 2018, and now two months later I've accomplished the same task at 160 lbs which is actually good improvement.